Triple Challenge
Time for some Conditioning Challenges on Thursday!
Here are the workout details:
Three 10 Minute Challenges!
Challenge 1)
- 10 high pulls or jump pulls
- 10 half burpees or knee tucks
- 100 jump rope or 50 jumping jacks or 10 calories
Challenges 2)
- 10 Box or chair step ups
- 10 knees to chest
- 50 low steps, knee slaps, but kickers or 10 calories
Challenge 3)
- 10/10 mountain climbers or 10 yards crawl
- 10/10 twists or 10 sit throughs
- 10 squat thrusts, 100 jump rope, 50 jumping jacks, 50 low steps or 10 calories
REST 2 Minutes between each 10 Minute Challenge!
How many GOOD rounds can you get in 10 minutes? Which challenge was the MOST difficult?
HOME WORKOUT & Video: Conditioning Quadruplets
30 work /15 rest x 4 rounds
Quadruplet #1
- High pull or jumping pull ups
- Squat press or squat thrust
- Knees 2 chest or bicycles
- Cardio choice
REST 2 Minutes
Quadruplet #2
- Chair steps or smaller steps
- Crawl or plank
- Lateral steps or skaters
- Cardio choice
Finish with 1 Time through each exercise 20 work /10 rest!
LET’S HAVE A GREAT WEEK!
Here’s the follow along for home…
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