Triple Challenge

Time for some Conditioning Challenges on Thursday!

Here are the workout details:

Three 10 Minute Challenges! 

Challenge 1)

• 10 high pulls or jump pulls
• 10 half burpees or knee tucks
• 100 jump rope or 50 jumping jacks or 10 calories

Challenges 2)

• 10 Box or chair step ups
• 10 knees to chest
• 50 low steps, knee slaps, but kickers or 10 calories

Challenge 3)

• 10/10 mountain climbers or 10 yards crawl
• 10/10 twists or 10 sit throughs
• 10 squat thrusts, 100 jump rope, 50 jumping jacks, 50 low steps or 10 calories

REST 2 Minutes between each 10 Minute Challenge!

How many GOOD rounds can you get in 10 minutes?  Which challenge was the MOST difficult?

HOME WORKOUT & Video: Conditioning Quadruplets

30 work /15 rest x 4 rounds

Quadruplet #1

• High pull or jumping pull ups
• Squat press or squat thrust
• Knees 2 chest or bicycles
• Cardio choice

REST 2 Minutes

Quadruplet #2

• Chair steps or smaller steps
• Crawl or plank
• Lateral steps or skaters
• Cardio choice

Finish with 1 Time through each exercise 20 work /10 rest!

LET’S HAVE A GREAT WEEK!

Here’s the follow along for home…