Triple Challenge Workout

Hey Training Room characters…

We hope your week has gone well.

Friday will be challenge day!

We’ve got a triple challenge workout line up for you.

Here’s what it looks like.

Three 10 min challenge couplets

Get as many rounds as you can of each challenge couplet.

Rest 2 minutes between each one.

Challenge 1

• Row Cals 20/15/10/5
• Mountain climbers 20/20, 15/15, 10/10, 5/5

Rest 2 minutes

Challenge 2

• Bike or Shuttle run
• Wall Ball or Med-Ball thrusters 20,15,10,5

Rest 2 minutes

Challenge 3

• Swings 20,15,10,5
• Squat thrusts or burpees 20,15,10,5

Enjoy your weekend!