Triple Conditioning

20/20/20 x 3 rounds of each conditioning circuit circuit.

Triplets…

Rest 1 minute between circuits

Circuit 1

• Snatch or clean right
• Snatch or clean left
• Mountain climbers

Circuit 2

• High-pull
• Squat thrust
• Jumping jacks or Jump rope

Circuit 3

• Drop squat
• 1/2 burpees
• Knee-ups

Go through this 2 times.

Have a great weekend!