Triple Conditioning…

And some snow shoveling.

We plan on being open tomorrow morning, but keep an eye on your email and our Facebook page for any changes.

We can’t promise that we will have the place shoveled out, so make sure to be prepared for that.

Here’s tomorrow’s conditioning workout:

Conditioning triplets

30/15 x 4 rounds of each

2 minute rest between circuits

Triplet 1

• Jump-pull
• bull-whip
• JR or JJ

Rest

Triplet 2

• High pull
• mountain climb or crawl
• Skate or hop

Rest

Triplet 3

• Wall-ball or thrusters
• Knee-ups
• Step-ups

Stay safe!