Hey TR Family!
A HUGE thank you to all of our amazing volunteers who came out to help us run the Warrior Challenge.
You are truly appreciated.
Visit our Facebook page for pictures
Monday will kick off with conditioning…
You will be doing three different triplets.
Intervals will be 20 seconds work/20 seconds work/20 seconds work x 3 rounds non stop ( 3 minutes) at each triplet.
Take 1:30 rest between each one.
Triplet 1:
- Kettlebell snatch or swing (right)
- Kettlebell snatch or swing (left)
- Squat thrusts
Rest 1:30
Triplet 2
- Rope variations
- Kettlebell high pull
- sprint in place or jacks
Rest 1:30
Triplet 3
- Kettlebell swings
- bear crawl
- crab toe touch or bicycles
Repeat the entire thing again!
Have a great week…
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