Ten Minute Triplet Challenges

Starting The Training Room week out with  ten minute triplet challenges!

Actually, there will be 3 of them.

Speaking of challenges…

Have you registered for the Egrathlon yet?

Did you know that when you register or make a donation that you will be helping out 85 local families that are dealing with the incurable disease of ALS?

The event is on February 18 and will be at Current Rehab and Performance in Belmar.

Go here to register or here to make a donation to Joan Dancy and PALS.

List to what Owen has to say…

Here are your 3 ten minute Training Room triplet challenges

Triplet 1: Ten minute AMRAP

  • 10 jump pulls
  • 10 knees to chest
  • 10 calories row

Rest 2 minutes

Triplet 2: Ten minute AMRAP

Rest 2 minutes

Triplet 3: Ten minute AMRAP

  • 10 calories bike
  • 10 kettlebell high pulls
  • 10 squat thrusts

Have some fun today!

Let’s crush our workouts and have the best week!