Warrior Challenge is BACK and is set for October 30th!
In addition to Sunday Beach workouts leading up the the Challenge we also have some upcoming events!
First being a season opener Beers & Bells Event in Manasquan on September 24th!
Wednesday is a solid and efficient conditioning workout:
You will work for 3 minutes/ rest for 1 minutes… And repeat!!
20/20/20 x 3:
- clean, swing, snatch L
- clean, swing, snatch R
- Mountain climbers
- Push press R
- push press L
- Step up or back lunges R
- Step up or back lunges L
- Jump Rope, Jumping Jacks or Run
Repeat for a second round!
Then go one time straight through each exercise at 30 second intervals!!
Here’s a CLASSIC Conditioning Workout Video: