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Conditioning Triplets

Warrior Challenge is BACK and is set for October 30th!

In addition to Sunday Beach workouts leading up the the Challenge we also have some upcoming events!

First being a season opener Beers & Bells Event in Manasquan on September 24th!

Wednesday is a solid and efficient conditioning workout:

You will work for 3 minutes/ rest for 1 minutes… And repeat!!

20/20/20 x 3:

Triplet 1)

  • clean, swing, snatch L
  • clean, swing, snatch R
  • Mountain climbers

Triplet 2)

  • Push press R
  • push press L
  • skaters

Triplet 3)

  • Step up or back lunges R
  • Step up or back lunges L
  • Jump Rope, Jumping Jacks or Run

Repeat for a second round!

Then go one time straight through each exercise at 30 second intervals!!

Here’s a CLASSIC Conditioning Workout Video: