Triplet Conditioning for Friday!

Let us bring this week of Training Room classics to a close with a nice triplet conditioning session.


Keep an eye on your email for the announcement of some additional classes and a few schedule changes that are going to take place on May 1.


If you have not downloaded our FREE APP, make sure to do that by searching the app store for “The Training Room”.

Getting right into Friday

40/20 x 4 rounds of each triplet

Triplet 1: 40/20 x 4

  • Bulgarian bag
  • Crawl, shoulder tap, or plank
  • Bike

Rest 1-2 minutes

Triplet 2: 40/20 x 4

  • Ski
  • Step-ups or agilities
  • high pulls

Rest 1-2 minutes

Triplet 3: 40/20 x 4

  • Row or run
  • Push-press or squat thrust
  • Skaters

ROW for Hope is coming up soon, and we want to make sure that everyone is registered!

If you plan on competing, please go and register here!

Not competing, but still want to contibute to the cause?

Make your tax deductable donation here!

Have and amazing and healthy weekend!