Triplet Conditioning Session for Friday

Triplet Conditioning Session for Friday!

Let us bring this week of Training Room classics to a close with a nice triplet conditioning session.

ALSO…

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Getting right into Friday!

40/20 x 4 rounds of each triplet

Triplet 1: 40/20 x 4

• Bulgarian bag
• Crawl, shoulder tap, or plank
• Bike

Rest 1-2 minutes

Triplet 2: 40/20 x 4

• Ski
• Step-ups or agilities
• high pulls

Rest 1-2 minutes

Triplet 3: 40/20 x 4

• Row or run
• Push-press or squat thrust
• Skaters

Have and amazing and healthy weekend!