Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Good morning TR Family!

Today we will announce the events and rules for the Training Room Olympics…

Stay tuned!

Also, don”t forget about the marathon row this Sunday at 9 am!

Registration will begin at 8 am.

I know some of you are rolling over in your bed checking your Training Room I Phone app right now to see what the workout is.

Hopefully you will decide to join us today for some strength.

Warm up with some joint mobility and then a kettlebell warm up.

Here”s your strength circuit.

40 seconds work/20 seconds rest for 5 rounds of the following.

  • Single or double alternate kettlebell cleans
  • See saw press or single kettlebell press L/R
  • single or double alternate kettlebell reverse lunge;
  • alternate arm kettlebell bent row or 1 arm row L/R
  • Plank, walkout, or bear crawl

Have some fun with this and let us know how it went.


Please let us know if you have any questions or comments  and leave them below.

Make sure to get on our email list by opting in on the main page of the site to stay updated on what”s going on at the gym.

Enjoy this great day!