You will only need one bell. Choose your bell wisely. This workout focuses on conditioning, so don’t go too heavy on the bell.
Complete each round on the two minute mark. If it takes you 1:30 to complete the round, you will have 30 seconds rest before starting the next.
- 5 burpees
- 10 snatches 5/5
- 15 mountain climbers
- 20 swings
If you feel extra abitious, wear a weight vest.