Do this for 30 minutes!
Get as many rounds as you can!
- 20 squats (holding your bell)
- 20 pull ups
- 20 push presses 10/10
- 20 snatches 10/10
- 20 sit ups
Use one kettlebell. The bell you start with is the bell you finish with.
We would like to hear some words from those of you who visit us frequently. Please take a few seconds and give a shout out in the comment area below. Give us some feedback!
Have a great day!
Recent Comments