Tuesday

Strength Circuit

• Pull ups
• Kettlebell front squats
• Evil wheel
• Double Kettlebell press
• Kettlebell Swings
• V-sits, knees to chest or knees to elbows

Do 20 seconds of work with 20 seconds of rest for 6 rounds non-stop.

Get ready! Summer Training Camp will start next Monday!  All athletes must check the link for updates and details!