Tuesday!

Get through as many rounds as you can in 30 minutes of:

• Swings 5R/5L
• Cleans 5R/5L
• Push press 5R/5L
• Squat 5R/5L
• 1 arm rows 5R/5l
• Walkouts 5R/5L

"Boxing John" in the house!!!!

Get ready for some boxing. Classes start this week!