Tuesday

Warm up with 2 rounds of 10 reps each:

• PVC OHS
• Push ups
• Pull ups or ring rows
• Swings
• Sit ups
• Back extensions

Then…….

For 10 minutes, do 15 seconds work/15 seconds rest of:

• Snatches L/R

Take a 2 minute rest, then do 10 minutes of 15 seconds work/15 seconds rest alternating of:

• Jumping pull ups
• Burpees

Sign up for our Summer Training Camp here! Only 8 spots left!

Progress!!!!!!