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As fast as possible circuit style

  • Kettlebell clean L/R
  • Kettlebell push press L/R
  • Walking lunges L/R
  • Kettlebell 1 arm row or pull ups
  • Kettlebell swings L/R
  • Burpees

Go here to sign up for our Summer Training Camp.

Learn how Old School Training Methods yeild unbelievable results and are far more effective then so called modern methods.