Tuesday

12,10,8,6,4,2

As fast as possible circuit style

• Kettlebell clean L/R
• Kettlebell push press L/R
• Walking lunges L/R
• Kettlebell 1 arm row or pull ups
• Kettlebell swings L/R
• Burpees

Go here to sign up for our Summer Training Camp.

Learn how Old School Training Methods yeild unbelievable results and are far more effective then so called modern methods.