Tuesday

Here’s a good one!

30 seconds at each station non-stop. Use the Gym Boss Timer.

• Kettlebell Swings
• Burpees
• Kettlebell Snatches
• Mountain climbers
• Kettlebell high pulls
• Kettlebell thrusters

Go through this circuit style, moving from one to the next with no rest.

Take 1:30 rest

Do 6 rounds of this!

Upcoming events:

• Summer Training Camp (sign up here)
• Intro to CrossFit and Kettlebells (sign up here)

Our into class is this Saturday.  If you are looking to join the CFJS family, don’t miss this opportunity! 

Sign up for our intro class here.