6 rounds of 20 work/20 rest non-stop
- Front squats
- pull ups
- Swings
- Push press L/R
- Knee ups
Use round 1 as the warm-up with light weight
Rumor has it that Shep’s making his 15th comeback!
Avon, NJ: 732-988-1555
6 rounds of 20 work/20 rest non-stop
Use round 1 as the warm-up with light weight
Rumor has it that Shep’s making his 15th comeback!
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