Metcon Triplets Today!

Spend 3 minutes at each triplet doing 20 seconds of each movement, non-stop.  For example, you will do rounds of 20 seconds of wall ball, 20 seconds of jumping pull ups, and 20 seconds of slamball without resting for 3 minutes.  After the 3 minutes, rest for one minute and move on to the next triplet.  Got it?


  • wall ball
  • jumping pull ups
  • slamball


  • Kettlebell swings
  • Burpees
  • Jumping jacks


  • Snatch left
  • Snatch right
  • mountain climbers