Four Rounds (on the Gym Boss) 30/30, 30/25, 25/25, 25/20

Go up in weight were appropriate after round 2.

  1. Pull ups
  2. Band shoulder press
  3. Kettlebell front squat
  4. Low back extension
  5. V-up
  6. Kettlebell snatch (switch sides after each round)
  7. Ring row
  8. Push up or power push up

Hold your horses!  We are holding our monthly intro class this Saturday morning.  Sharpen up you skills.  Go here to sign up.  We will need at least 5 participants to run the class.