Up the River and Down the River Conditioning Ladders
- Reps for beginners: 8, 16,24,16,8
- Non-beginners: 10,20,30,20,10
Get through this a quickly as possible!!
- Burpees
- Kettlebell swings
- Mountain climbers
- Snatches (split the reps)
- Slam ball
- Rower (meters) 100,200,300,200,100 or Jump rope (skips)
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