Up the River and Down the River Conditioning Ladders

  • Reps for beginners: 8, 16,24,16,8
  • Non-beginners: 10,20,30,20,10

Get through this a quickly as possible!!

  1. Burpees
  2. Kettlebell swings
  3. Mountain climbers
  4. Snatches (split the reps)
  5. Slam ball
  6. Rower (meters) 100,200,300,200,100 or Jump rope (skips)

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