Warm up: 30/25(Gym Boss) x 2 of:
- PVC OHS
- push up
- kb swing
- sit up
- Back extension
- ring row
Here’s the workout:
20 seconds of work/20 seconds of rest for 10 minutes at each couplet: Take 2 minutes rest between each couplet.
- Couplet #1: D-ball or Kettlebell thrusters / Jumping pull ups (go back and forth for 10 minutes)
- Couplet #2: Kettlebell swings / Burpees
To assist in your recovery from these tough training sessions, try Night Time Recovery . We swear by it!