Warm up: 30/25(Gym Boss) x  2 of:

  1. PVC OHS
  2. push up
  3. kb swing
  4. sit up
  5. Back extension
  6. ring row

Here’s the workout:

20 seconds of work/20 seconds of rest for 10 minutes at each couplet: Take 2 minutes rest between each couplet.

  • Couplet #1: D-ball or Kettlebell thrusters / Jumping pull ups (go back and forth for 10 minutes)
  • Couplet #2: Kettlebell swings / Burpees

To assist in your recovery from these tough training sessions, try Night Time Recovery  .  We swear by it!

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