Tuesday

Four rounds on the Gym Boss Timer:

60/30, 50/25, 40/20, 30/15 work/rest

• Knee ups/ sit ups (switch at the halfway mark)
• Walking lunge
• 1 arm row L/R
• Plank or Walkouts
• 1 arm kettlebell swings L/R
• 1 arm clean and press  L/R
• Squat hold

Look at Paul mastering the OHS!