Get as many rounds a possible in 20 minutes of:

  • 10 kettlebell swings
  • 10 push ups
  • 10 kettlebell high pulls
  • 10 thrusters (use your kettlebell)
  • 10 burpees
  • 10 jumping pull ups (rings)

Here are a few shots I took this morning: (Top picture)Avon boards, Belmar Fishing Pier, and Belmar Bridge on the right. (Bottom picture) Garfield Ave jetty, Avon.