Get as many rounds a possible in 20 minutes of:
- 10 kettlebell swings
- 10 push ups
- 10 kettlebell high pulls
- 10 thrusters (use your kettlebell)
- 10 burpees
- 10 jumping pull ups (rings)
Here are a few shots I took this morning: (Top picture)Avon boards, Belmar Fishing Pier, and Belmar Bridge on the right. (Bottom picture) Garfield Ave jetty, Avon.
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