Reverse Ladders

  1. Kettlebell thrusters
  2. Pull ups
  3. Push ups, power push ups or ring push ups
  4. Low back extension
  5. evil wheel
  • Go from 10 reps on each down to 1 circuit style.
  • Focus on form.
  • This is not a race.
  • Partner up

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To add some challenge, do L-sit pull ups,