Get ready for this one!!

We’ll call this one the "Decending ladder couplet metamorphesis"


  • swings/pushups
  • wall ball/jumping pull up
  • snatch/burpees

Go through the prescribed rep scheme with each couplet before moving on to the next.

Storm through this bad boy as quicky as possible!!!

Yoga Stacey in the house!!!!!! Kettlebell Bliss! Check our her site here