Tuesday by trainingroom | Dec 4, 2007 | Uncategorized | 0 commentsSorry for the delayed post!10,9,8,7,6,5,4,3,2,1 of:Dumbell or barbell thrustersPull upsPower push ups or ring dipsBack extensionsKnees to elbowsFor Time!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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