Couplet intervals: 30 seconds work/30 seconds rest for 3 minutes at each station.  Take 1:30 rest between stations.

  1. Mountain climbers/sit and reach
  2. Slide board/body weight squats
  3. Box jumps/slam ball
  4. Jump rope/burpees
  5. hoop hops/squat static hold
  6. band press/band row

Mark you calander for our 8th annual Holiday Hoopla!  It’s a great opportunity for all of the characters to get together and celebrate the fact that they are so lucky to be associated with CrossFit Jersey Shore!

We’re also very lucky to be associated with such a wonderful cast of characters!

When? December 15 from 4pm-?