Work/Rest in seconds: 60/30, 50/25, 40/20
- Lunges L/R
- kb clean and press L/R
- Plank or Evil wheel
- kb snatch L/R
- 1 arm row L/R or renegade row
- Turkish getup
Increase the weight with each round!
Doc Davis (AKA Dr. Gall Bladder) Keep your elbow locked out!!