Three Rounds

Work/Rest in seconds: 60/30, 50/25, 40/20

  1. Lunges L/R
  2. kb clean and press L/R
  3. Plank or Evil wheel
  4. kb snatch L/R
  5. 1 arm row L/R or renegade row
  6. Turkish getup

Increase the weight with each round!

Doc Davis (AKA Dr. Gall Bladder)  Keep your elbow locked out!!