Old school 80’s WOD: Crank up the mega mix and let it rip.
I figured we’d go old school today. I couldn’t believe the burn and the pump I got from this one!!
Heavy kettlebell concentration curls, supersetted with kettlebell lateral raises 5×10
After each set, check yourself out in the mirror for 2 minutes.
Feel the burn??!!!!
I’m kidding!! Stay tuned for the actual workout!
Get as many rounds as possible in 15 minutes of:
kb snatches 5r/5l
weighted pull ups 5
double kb front squat 5