Old school 80’s WOD:  Crank up the mega mix and let it rip.

I figured we’d go old school today. I couldn’t believe the burn and the pump I got from this one!!

Heavy kettlebell concentration curls, supersetted with kettlebell lateral raises 5×10

After each set, check yourself out in the mirror for 2 minutes.

Feel the burn??!!!! 

I’m kidding!! Stay tuned for the actual workout!

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Get as many rounds as possible in 15 minutes of:

kb snatches 5r/5l

weighted pull ups 5

double kb front squat 5