Four Rounds of Conditioning!

Intervals on the GymBoss:

  1. 30/25
  2. 30/20
  3. 25/15
  4. 20/10
  • Jumping pull ups
  • Mountain climbers
  • Kettlebell swings
  • Burpees
  • Rower
  • D-ball thrusters
  • Snatch
  • Slamball

Let us know if you want in for the 42,000 meter row relay challenge.  This is charity event for Congenital Heart Disease.  Shoot us an email [email protected] or [email protected].

Even if you don’t want to compete, come join us after for some food, beverages and intelligent conversation in the "Court Yard of Crush"

Chef Bubba will be grilling up his best culinary  masterpieces!

Go here for more details on this!