Rest Day.  Gone surfing!!!

Stay cool today!!!  It’s brutal outside!!

It’s a good day for homemade fitness equipment.  Here’s a shot at our homemade tire sled for dragging.  Thanks to Len for hooking us up with some water ski lines that he wasn’t using.  The tire will supply some resistance, add a sandbag for more. This will used in many different ways to build work capacity and full body strength.  Stay tuned for some good pictures and examples of this ( you too, Greg and Jason!!).

Hey Jim, we hope you are enjoying your R and R!

Give yourself and your clients high quality nutrition. Go here to become an Advocare distributer and make some extra cash as well.

Subscribe to the CrossFit Jersey Shore newsletter