Snatch/pull up ladders: Go down in reps on the snatches while going up on the pull ups.

Kb snatches 10r/10l
pull ups  1
Kb snatches 9r/9l
pull ups 2
Kb snatches 8r/8l
pull ups 3
Kb snatches 7r/7l
pull ups 4

You get the idea???

Feel free to post time and comments!

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