Hey everyone…
it was great seeing you at the gym today!
Thanks to “Vending Machine” Dean, we have a killer generator that will help power us while the Avon is still down.
Reminder: you cannot get to the gym from the north by ocean ave or Main Street. You will get stopped by the National Guard
You will have to go around to sylvania ave and tell they Avon police that you are going to the Training Room.
Here’s today’s strength workout:
5×5 strength…
- Double kettlebell Front squats
- Double swing or snatch for advanced
- 5×10 heavy swings (beginners)
- Double strict press BB or KB
- Pull-ups, band, regular or weight
- Get ups 5×1, walkouts 5×5 or rollouts 5×5
Let us know how you made out with this.
Enjoy the rest of your week!
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