6 Round Power Circuit
20 seconds work/20 seconds rest/20 seconds work for 6 rounds non-stop.
- Pull ups
- Kettlebell front squat
- Push ups or power push ups
- Heavy Kettlebell swings
- Plank/walkouts or evil wheel
Perform each movement for 20 seconds with a 20 second rest between movements.
No rest between rounds.
Who is this mystery man?
Hint: He’s the developer of the very same pull up system he’s using.
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