Todays CrossFit workout is Olympic Snatch 1,1,1,1,1,1,1.  We will be taking this outside today.

If you get a chance,  watch the video by Coach Mike Burgener.  His instruction is always outstanding.

Don’t forget, we have added an hour of open training on Thursday from 5-6 pm.  In this hour we will go over any special skill work that is not covered in the group class.  If there is anything you would like to review, just let us know and we can take care of it in this hour.

Come to our Open House this Saturday, 11-2.  Everyone is invited!!!!!  We are masterminding a team challange as we speak and will be giving away prizes to the top team.  We will set up 6 person teams who will have to complete 300 pull ups or jumping pull ups, 400 push ups, 500 sit ups, 600 air squats.

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