Today we’ll take advantage of the weather, go outside and blast through this circuit.  Depending on how we feel after we may do and easy beach run.  Have a great day!!!!

work/rest of 30/30, 25/25, 20/20, 20/10×2.  Take one minute between rounds.
walking swings
sandbag push press
alternate sledge hits
sand bag cleans
kettlebell snatches
band sprints

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