Tuesday 7-29

COUPLET CARDIO CRUSH

Intervals:

Rd1.  30 work / 30 work / 30 rest

Rd.2  25 work / 25 work / 25 rest

Rd. 3 20 work / 20 work / 20 rest

Rd. 4 15 work / 15 work / 15 rest

Couplets:

Jump pull-ups / D-Ball thrusters

Russian twists / Mt. climbers

Box jump / Squat holds

Kb swings / Slamball

Rower or Jump rope

Burpees / High pull

     *  There will only be a 7:30 class on Saturday August 2nd.