Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Tuesday
Sorry for the delay!

Here’s what we did today

Power Circuit (4 rounds)

work/rest(sec): 30/30, 30/25, 25/20, 20/15

Increase the weight with each round where appropriate

  • Kettlebell swings
  • Squat hold with kettlebell
  • Thrusters
  • Pull ups
  • Push ups or Power Push ups
  • V-sits

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Visit us at www.NewJerseyCrossFit.com