Tuesday

Sorry for the delay!

Here’s what we did today

Power Circuit (4 rounds)

work/rest(sec): 30/30, 30/25, 25/20, 20/15

Increase the weight with each round where appropriate

• Kettlebell swings
• Squat hold with kettlebell
• Thrusters
• Pull ups
• Push ups or Power Push ups
• V-sits
  

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