Here’s what we did today
Power Circuit (4 rounds)
work/rest(sec): 30/30, 30/25, 25/20, 20/15
Increase the weight with each round where appropriate
- Kettlebell swings
- Squat hold with kettlebell
- Thrusters
- Pull ups
- Push ups or Power Push ups
- V-sits
Come experience “CrossFit Jersey Shore” for results you never thought possible.
Visit us at www.NewJerseyCrossFit.com
Recent Comments