Sorry for the delay!

Here’s what we did today

Power Circuit (4 rounds)

work/rest(sec): 30/30, 30/25, 25/20, 20/15

Increase the weight with each round where appropriate

  • Kettlebell swings
  • Squat hold with kettlebell
  • Thrusters
  • Pull ups
  • Push ups or Power Push ups
  • V-sits

Come experience “CrossFit Jersey Shore” for results you never thought possible.

Visit us at www.NewJerseyCrossFit.com