More Tabata!
20 seconds on 10 off for 8 rounds of these four exercises. Take 1 minute rest between each. Complete each one entirely before moving on to the next.
- KB snatch
- sit ups
- Power rope
- Air Dyne bike
Avon, NJ: 732-988-1555
More Tabata!
20 seconds on 10 off for 8 rounds of these four exercises. Take 1 minute rest between each. Complete each one entirely before moving on to the next.
Recent Comments