Tuesday

It’s cold, but this should warm you up in no time.

3 rounds, if you’re feeling your oats today, and have a weight vest, wear it.

1. Kettlebell clean/press 10/8/6
2. Ring row 10/8/6
3. Kettlebell snatch 10r/10l, 8r/8l, 6r/6l
4. Ring push up 10,8,6
5. Back extension 10,8,6
6. Med ball sit up/toss 20