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Metcon Couplets

20,15,10,5 reps back and forth as fast as possible!

  • Rower/hose whips or slam ball
  • Swings/burpees
  • Jumping pull ups/D-ball thrusters

Rower:You’ll do 500,400,300,200 meters on the rower coupled with the hose or D-ball slam.

Finish all reps Picture_743on each couplet before moving on to the next one.