Tuesday

Metcon Couplets

20,15,10,5 reps back and forth as fast as possible!

• Rower/hose whips or slam ball
• Swings/burpees
• Jumping pull ups/D-ball thrusters

Rower:You’ll do 500,400,300,200 meters on the rower coupled with the hose or D-ball slam.

Finish all reps on each couplet before moving on to the next one.