Tuesday Challenge

Hey Training Room friends.

Please come out to the Manasquan Inlet on Saturday to support Team Training Room!

Twenty five of us will take on Mac Gregor Fitness of Point Pleasant Beach in the first ever Intercoastal tug-a-war event.

Our heat will go off at 1:40!

Here’s your Tuesday challenge.

Go through this one time…

Reps of 20/16/12/8/4 or 20/15/10/5 of the following movements…

• Row calories
• Burpees or quat thrusts
• Bike Calories
• Jump-pulls or feet down
• Ski erg calories
• Step-ups

Here’s a similar tug!