The Tuesday challenge is going to be a blast.
Here it is…
Do 4-5 rounds as quickly as you can,but NEVER compromise your form for speed.
- 500 meters cardio (1,000 on the bike)
- 40 yard crawl or 40/40 mountain climbers
- 30 kettlebell swings
- 20 slam ball
- 10 step ups
Go get it!
Keep working hard this week!