Tuesday Conditioning Circuit

The conditioning circuit is ready for you on this fine Tuesday!

We will be going with classic Training Room conditioning intervals on an 8 station circuit.

Work/rest Intervals will look like this per round…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s the circuit…

• Jump pull (or low impact options)
• Kettlebell swings
• Inertia Wave
• Bike
• Dumbell push press
• Step-up
• Mountain climb
• Ski erg or Versa Climber

Have some fun and slay your Tuesday!

Keep your eye on the board at the gym for Annual Turkey Day Relay info!