Hey guys…
I apologize for the late post.
Like all of you, I have way too much stuff going on but am still dedicated to putting up the workout like I’ve been doing every day since 2006.
How many of you have been with us since then?
Let hear it by posting a comment below.
It’s always good to hear feedback from those of you who actually check the site daily.
Today’s conditioning madness
5 rounds as follows…
- 60/30
- 50/25
- 40/20
- 30/15
- 20/10
Here’s your circuit
- bike
- Russian twist/bicycles
- ski or squat thrust
- Step ups or jump rope
- Rower
- slam ball
Take a minute rest after each round!
mmmm…Training Room conditioning gets you conditioned for life!
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