Tuesday Hybrid

The Tuesday hybrid will be a well balanced combination of both strength and conditioning wrapped up in 2 different circuits.

Work intervals will be set at 30 seconds with a 20 second recovery between movements.

There will be 2 circuits covering a wide range of muscle groups.

Circuit 1

30/20 x 4 rounds of the following…

• Upper pull choices (ring rows, pull ups, 1 arm rows, alternate arm or renegade rows)
• Hinge choice (deadlift choice, swing choice, clean, high pull or snatch)
• Med ball or Bulgarian bag swings
• Bike

Circuit 2

30/20 x 4 rounds of the following…

• Ski
• Box step up with or with out weight
• Shoulder press (single, double or see saw)
• Plank choice or power wheel roll outs

Have a tremendous Tuesday!