Interval Training
Hey Training Room family!
We’ll be doing interval training on Tuesday…
Also…
Make sure to get signed up for the Warrior Quad-Athlon event.
We are very excited to be hosting this!
Here’s what we’ve got for you.
Here are your work and rest intervals for each round.
- 1:00 work 30 rest
- 50 /25
- 40/20
- 30/15
- 20/10 x 2 rounds
You will take a minute rest between each round.
Here’s your circuit.
- Row
- bike
- Jump rope or jumping jacks
- Ski erg
- step up or skate
Want a really strong midsection?
Do heavy farmer carries and Power Wheel walks or planks…
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