Tuesday Strength by trainingroom | Oct 28, 2008 | Uncategorized | 0 comments6 rounds of 20 seconds work/20 seconds rest ofkettlebell thrustersPull upsEvil wheelKettlebell snatchRing dips or modified dipsHanging elbows to kneesHave a great day!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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