Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work/20 seconds rest of

  1. kettlebell thrusters
  2. Pull ups
  3. Evil wheel
  4. Kettlebell snatch
  5. Ring dips or modified dips
  6. Hanging elbows to knees

Have a great day!

Winter surf1[1]