6 rounds of 20 seconds work/20 seconds rest of
- kettlebell thrusters
- Pull ups
- Evil wheel
- Kettlebell snatch
- Ring dips or modified dips
- Hanging elbows to knees
Have a great day!
![Winter surf1[1]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Winter surf1[1]")
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
6 rounds of 20 seconds work/20 seconds rest of
Have a great day!
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