Hey Training Room!
It looks like we will be adding a Yoga class on Monday night at 5 pm in Manasquan!
This will start next Monday 11/18 and is is free to all members.
Strength day is upon us…
Warm up with a two round kettlebell warm up.
Strength Triplets: 5 rounds of each triplet
Triplet 1: 5 rounds or 10 minutes
- 5/5 cleans
- 5/5 press or push press
- 10 knees to chest (any variation)
REST
Triplet 2: 5 rounds or 10 minutes
- 5/5 row or 5 pull-ups
- 5/5 split or pistols
- 5 walkouts, Power Wheel rollouts, Power Wheel walks or 10 yd forward and backward crawl
Finisher: 20/10 x8 cardio choice
Here’s a cool advanced press option
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